Hello, fellow learners. No one can refute the benefits of exercise, but many don’t associate exercise with the mind. Just as we choose to have 3 healthy meals a day to energize our bodies, our minds are need Three Intellectual Meals Everyday (T.I.M.E.). What gets your mind energized? The first place to find real mind workouts is a book, any book. Are you on the road a lot? Try an audiobook. (My library has audiobooks both at the physical library and online.) Dedicate 3 times today and everyday to exercising your mind. (I’ve been listening to lots of inspirational podcasts that recommend 3 times of prayer everyday is also an amazing habit.) Feed your mind with sustenance on your learning journey. Happy travels!