I teach that we should do 5 things as many times as possible. My acronym for the 5 things is R. E. A. D. The first part of A stands for Adjective. Pick a positive adjective every day, and focus on that adjective throughout the day to see how you can get more of it in your life. I also highly recommend having one POSITIVE word for your whole year. It creates a theme, a focus for your year. If your daily adjectives have some connection to your annual word, that’s all the better. My word for this year is Lighter. The first 3 letters of lighter are my acronym for Let It Go. That is one of the 1st ways, with the first 3 letters, that I can feel lighter in my life. What’s your word?